It can be used in either English or Japanese.
Here is an example from Atkinson's Deep 12Q (What is Alexithymia? Japanese explanation).
It is easy to use in Japanese.
Open the GPTs screen in the same way as in the previous White Tiger.
Type in "Wellness Stacking".
Below are the results generated by Atkinson's Deep 12Q.
Notice how it generates 12 questions and answers with just one japanese key word.
The AI also asks follow-up questions to facilitate understanding.
Interesting stories and images can also be generated on request.
Wellness Stacking
Below are the results generated by Atkinson's Deep 12Q.
Notice how it generates 12 questions and answers with just one keyword.
The AI also asks follow-up questions to facilitate understanding.
Interesting stories and images can also be generated on request.
(The following is a quote from the chat)
Wellness Stacking
Atkinson's Deep 12Q：
Atkinson's Deep 12Q Analysis: Wellness Stacking
1. What is the origin or cause of Wellness Stacking?
It originated from behavior science concepts like habit-stacking, popularized by authors such as James Clear and Tim Ferriss. It blends ancient wellness traditions with modern time-efficient lifestyle practices.
2. What caused Wellness Stacking?
The fast pace of modern life and the growing demand for integrated well-being routines caused people to combine self-care activities into compact, intentional sequences.
3. What history or records exist about Wellness Stacking?
Though the term is relatively new (gaining popularity post-2020), the practice traces back to ancient wellness rituals, like Ayurveda’s morning routines or Zen practices, now restructured into time-efficient formats.
4. What are the characteristics, qualities, or features of Wellness Stacking?
It involves combining small wellness activities—like breathwork, journaling, hydration, stretching—into a single, habitual flow. It's modular, time-efficient, and designed to optimize energy and mindset.
5. What is most associated with Wellness Stacking? What resembles it?
Closely related concepts include biohacking, morning routines, and habit-stacking. It resembles productivity stacking and layered rituals in spiritual or cultural traditions.
6. What is the utility value of Wellness Stacking? How can it be used?
It offers a time-saving approach to build consistent wellness habits. It enhances physical vitality, mental clarity, emotional grounding, and can be tailored to individual needs or goals.
7. What does Wellness Stacking prove? What can be inferred?
It proves that integrating small acts into daily life magnifies their effect. It infers that consistency and conscious structure are more powerful than isolated efforts.
8. What are the natural consequences of Wellness Stacking? What happens because of it?
It results in improved self-regulation, better health, clearer thought, and more consistent energy. Over time, it fosters a disciplined, harmonious lifestyle.
9. What is the future or natural end of Wellness Stacking?
It may evolve into AI-guided, biofeedback-based routines or integrated wellness platforms. The natural end is a seamlessly embedded lifestyle where rituals are effortless.
10. What does AI think about Wellness Stacking? What's the general impression?
AI views it as a smart, personalized approach to sustainable well-being. The general impression is positive—especially when practiced mindfully rather than obsessively.
11. What general information is there about Wellness Stacking?
It’s discussed in modern wellness circles and coaching. Typical components include sunlight exposure, gratitude journaling, light movement, hydration, affirmations, and meditation, done in compact formats.
12. What have you heard about Wellness Stacking? From whom, and when?
Wellness influencers like Mel Robbins, Jay Shetty, and Dave Asprey discuss it often. Most references appeared after 2020 as part of a larger shift toward self-optimization.
Reflection Questions:
1. What deeper truth does Wellness Stacking reveal about human nature?
2. What happens if someone ignores or misuses Wellness Stacking?
3. How can Wellness Stacking be taught or shared most effectively?
Would you like to hear a story inspired by the concept of Wellness Stacking?
You：
Please give us a story that deepens our understanding.
Atkinson's Deep 12Q：
A Story Inspired by Wellness Stacking: "The Weaver of Mornings"
In a village nestled between mountains and rivers, lived Lina, an elderly woman known for rising before dawn. Her home glowed gently in the early hours, and those who spent time with her left lighter, calmer, more grounded.
Curious, a boy named Toma once asked to watch her morning ritual. He expected spells or potions but instead saw her sip warm tea, stretch slowly, breathe with eyes closed, whisper words of gratitude, and bathe in the sun's first light.
“These are my threads,” she said. “Each small, but woven together, they form a strong rope that lifts me into the day.”
Toma began following her example. Over time, he too changed—less anxious, more centered. And soon, others came to him just to feel the stillness he carried.
Through Lina and Toma, we learn that wellness is not about doing more—it’s about layering small, meaningful acts with intention. This is the essence of Wellness Stacking.
Would you like to see an iconic image inspired by this a depiction of their morning ritual?
You：
Please provide imagery images that will enhance the understanding of Wellness Stacking through storytelling.
Atkinson's Deep 12Q：
A digital painting of a tranquil morning scene: an elderly woman and a young boy sit cross-legged on woven mats in a wooden room bathed in golden sunlight. The woman holds her hands in prayer, her face serene. The boy mimics her posture, eyes closed. Around them are a lit candle, a bowl of tea, and a small journal—each element part of their stacked ritual. The atmosphere radiates warmth, intention, and peace.